Wednesday, January 13, 2010

Roast Vegetable and Chickpea Stew

about 6c diced sweet potato, pumpkin, potato and red onion
olive oil
1 tin chickpeas, drained
1 tin diced tomato
1c passata
1/2 c sultanas
2 cloves garlic, chopped
1tsp each cumin, coriander and sweet paprika
1/2 tsp each ginger and chilli powder (or to taste)
1c couscous
1c boiling water
olive oil, black pepper to taste
1/2c slivered almonds

Toss the vegetables separately in olive oil. Roast the sweet potato and potato for ten minutes then add the pumpkin and onion and roast until soft. Put the vegetables in a large frypan or saucepan with the chickpeas, garlic and spices and saute until fragrant. Add sultanas, tomato and passata, stir and simmer for about fifteen minutes to allow the flavours to blend (add more water if necessary to stop it sticking).

In the meantime, combine the couscous and boiling water in a covered pan for about five minutes, then stir through a drizzle of olive oil and black pepper to taste. Toast the almonds briefly in a hot pan until golden, stirring all the while, and remove from pan as soon as they're done to stop them burning. Sprinkle over the top of the tagine to serve.

Tuesday, January 05, 2010

Ethiopian Lentils and Vegetables

Ethiopian Vegetable Bowl

Lentil Bowl (recipe adapted from here)

1 small onion, diced
~1 tsp each ginger, garlic powder (aaargh, no garlic in the house! Use the real deal if you have it)
~1/4 tsp cayenne
1 c red lentils

Saute onion til transparent, add spices and fry for a minute or two. Add lentils and 3-4 cups of water and bring to the boil. Simmer for about 30 minutes, checking the water level occasionally.

Vegetable Bowl (recipe adapted from here)

1/2 large sweet potato, cut into small dice [original recipe calls for carrots but I didn't have any]
3-4 medium potatoes, cut into small dice
~1 tsp each ginger, garlic and turmeric
1/4 green cabbage, finely shredded
1/4 zucchini, cut into small dice (optional)
4-5 shallots, snipped

Saute the root vegetables in a big frypan until they brown, to deepen the flavour. Add spices and fry for a minute or two, then add a little bit of water until it's about 1cm deep. You want to steam the vegetables but cook the sauce off by the end of the dish, so start with a little bit of water and add more if necessary. Cover and simmer gently until the vegetables are almost tender, checking on the water level occasionally to make sure it doesn't stick. Then add the cabbage, zucchini and shallots and stir to coat thoroughly in divine-smelling yellow sauce. Add a bit more water if necessary (only enough to dampen the mix and make sure it doesn't stick) then cover and simmer for five minutes until vegetables are cooked through but still vibrant.

Serve with rice.