I found a recipe for black bean brownies on the internet which I really liked, but foolishly did not bookmark it or save a copy, and then forgot where I'd found it, and forgot the recipe as well. So this is my attempt at figuring out a recipe for myself, which avoids most of the things which really mess with my health. These are moist and fudgy (at least if you don't overcook them) and delicious. I slice these about 1 inch square and freeze them, otherwise they would disappear extremely fast.
1 ½ cups cooked black beans
16 dates, soaked overnight and drained
2 eggs
4 tbsp cream
4 tbsp honey (or maple syrup)
3 heaping tbsp hazelnut meal
3 tbsp cocoa
½ tsp vanilla essence (optional)
2 tsp baking powder
Preheat oven to 180C and line a small baking dish with baking paper. Combine in the food processor until smooth. Pour into tray and smooth the top. Bake for 30 minutes, slice then leave in tray to cool for a few minutes before turning out.
This recipe is veganisable if you sub maple syrup for the honey, coconut cream or nut milk for the cream, and 2 tbsp flaxseed meal mixed with 5-6 tbsp warm water and left to gel for a few minutes for the eggs.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Sunday, January 19, 2014
Sunday, April 22, 2012
Paprikash Pork Sausages and Beans
This was an unexpected success with all the smalls, although perhaps not all that unexpected because sausages and beans is one of those combinations which so far has never gone wrong. Paprikash purists will frown (and they have a point) because I wasn't working from the recipe and used a bottle of passata instead of just a bit of tomato paste for flavour as I had written, but it was still delicious.
- 4 onions
- 1 tray of pork chipolatas (or use better quality butcher sausages if you are less poverty-stricken)
- 2 carrots
- 3 sticks celery
- 1 large zucchini, grated
- 1/4 cabbage, shredded
- 1 tsp thyme
- 4 tbsp sweet Hungarian paprika (at least - I just upended the jar and stirred in what fell out)
- 1 can of butter beans, drained
- passata
- loads of sour cream (embarrassingly, I had to buy this, because we forgot to put out some of ours to sour)
Friday, January 07, 2011
Crockpot Baked Beans
A different recipe this time; I've never used Worcestershire sauce before. I made this last night and so far the verdict from all the kids in the house (plus a ring-in) is that it's at least edible. So here's the recipe, so I don't forget what I changed. Adapted from here. (ETA: I've adjusted my original recipe again to reflect my standardised quantities. I now put this in the crockpot every Saturday night).
About 500g (dry weight) navy beans, soaked and pre-cooked (for about half an hour)
2 tins of tomatoes
1 tub of tomato paste (optional)
3 tbsp each Worcestershire sauce and golden syrup or honey
1 tbsp apple cider vinegar
2 very large onions, finely diced
handful of diced bacon (use more if you have it, or leave it out)
2 heaping teaspoons (none of these anaemic measuring spoons, just splodge it in) of wholegrain mustard
3 heaping teaspoons or 4-5 cloves of finely chopped garlic
1 tsp each cumin and coriander
1 tbsp paprika
4-5 bay leaves
water
Combine beans, tomatoes and paste, and liquid ingredients in the crockpot. Saute onions in butter and olive oil until soft, then add the other measured ingredients and stir over heat until fragrant. Add to bean mixture and stir thoroughly, deglaze the pan with some water and add to the crockpot. Finally, add enough water to cover the beans by about 2cms. I put my crockpot onto Auto (in case I forgot to turn it down) until I went to bed, when I turned it down to Low, and we woke up to an extremely fragrant kitchen. Nom.
About 500g (dry weight) navy beans, soaked and pre-cooked (for about half an hour)
2 tins of tomatoes
1 tub of tomato paste (optional)
3 tbsp each Worcestershire sauce and golden syrup or honey
1 tbsp apple cider vinegar
2 very large onions, finely diced
handful of diced bacon (use more if you have it, or leave it out)
2 heaping teaspoons (none of these anaemic measuring spoons, just splodge it in) of wholegrain mustard
3 heaping teaspoons or 4-5 cloves of finely chopped garlic
1 tsp each cumin and coriander
1 tbsp paprika
4-5 bay leaves
water
Combine beans, tomatoes and paste, and liquid ingredients in the crockpot. Saute onions in butter and olive oil until soft, then add the other measured ingredients and stir over heat until fragrant. Add to bean mixture and stir thoroughly, deglaze the pan with some water and add to the crockpot. Finally, add enough water to cover the beans by about 2cms. I put my crockpot onto Auto (in case I forgot to turn it down) until I went to bed, when I turned it down to Low, and we woke up to an extremely fragrant kitchen. Nom.
Wednesday, December 22, 2010
Hearty Chicken and Bean Casserole
We now have housemates, so I'm adjusting to cooking for seven. Fortunately they have similar carb Isshews, so we're not trying to cater to too many competing eating styles. Although now the Elder Daughter is a confirmed vegetarian it does make for some extra cooking when she is here - of course it is entirely consonant with her nature that she would be determinedly omnivorous for the years I was trying to feed my family vegetarian food and as soon as we go back to being omnivorous she switches to being vegetarian.
Anyway, last night I made this hearty chicken and bean casserole, modifying it a bit. I bought drumsticks instead of thigh fillets, left out the carrots, substituted one can of kidney beans and one of cannelini beans since that was what was in the cupboard, and left out the celery when I discovered that the new bunch I bought that morning turned out to be manky (damned greengrocer's green lights which disguise that yellowy tinge just long enough to fool you when you're in a hurry). So I ended up subbing a couple of red and green capsicums for the celery and carrots, and upping the amount of onion. I was hoping that I would get some leftovers for Mr Bat's work lunches, but nope, it all evaporated very quickly!
oil for sauteing
10 chicken drumsticks, skinned *
2 chorizo sausages, cut into bite-size pieces
4 medium onions diced
2 small red capsicums, diced
1 medium green capsicum, diced
1/4 small cabbage, finely shredded
2 cloves garlic, minced
1 800mL tin diced tomatoes, undrained
Brown the chicken drumsticks in the oil, then lay in two roasting trays and scatter with chorizo slices (I used one small and one large tray, since my original pan wasn't deep enough for all the bean mixture). Saute the onion in the pan drippings for a few minutes, then add capsicum, cabbage, and finally garlic. Turn oven onto about 180C. When veges are starting to brown, add beans and tomatoes and heat through. Pour sauce over the chicken and sausages and put the trays in the oven for about half an hour. Serve with sour cream for those wot likes it, and watch it disappear.
* This was for two adults and four children under 6 - I don't eat drumsticks cuz I'm fussy like that. Adjust for your own family's preferences. Next time I will probably add another sausage and another two or three drumsticks, and then we might have enough for a lunch for Mr Bat!
Anyway, last night I made this hearty chicken and bean casserole, modifying it a bit. I bought drumsticks instead of thigh fillets, left out the carrots, substituted one can of kidney beans and one of cannelini beans since that was what was in the cupboard, and left out the celery when I discovered that the new bunch I bought that morning turned out to be manky (damned greengrocer's green lights which disguise that yellowy tinge just long enough to fool you when you're in a hurry). So I ended up subbing a couple of red and green capsicums for the celery and carrots, and upping the amount of onion. I was hoping that I would get some leftovers for Mr Bat's work lunches, but nope, it all evaporated very quickly!
oil for sauteing
10 chicken drumsticks, skinned *
2 chorizo sausages, cut into bite-size pieces
4 medium onions diced
2 small red capsicums, diced
1 medium green capsicum, diced
1/4 small cabbage, finely shredded
2 cloves garlic, minced
1 800mL tin diced tomatoes, undrained
1 can kidney beans, drained and rinsed
1 can cannelini beans, drained and rinsed
Brown the chicken drumsticks in the oil, then lay in two roasting trays and scatter with chorizo slices (I used one small and one large tray, since my original pan wasn't deep enough for all the bean mixture). Saute the onion in the pan drippings for a few minutes, then add capsicum, cabbage, and finally garlic. Turn oven onto about 180C. When veges are starting to brown, add beans and tomatoes and heat through. Pour sauce over the chicken and sausages and put the trays in the oven for about half an hour. Serve with sour cream for those wot likes it, and watch it disappear.
* This was for two adults and four children under 6 - I don't eat drumsticks cuz I'm fussy like that. Adjust for your own family's preferences. Next time I will probably add another sausage and another two or three drumsticks, and then we might have enough for a lunch for Mr Bat!
Sunday, November 21, 2010
Bratwurst with Beans and Silverbeet
A simple, easy one-pot dish which was a big hit with my whole family after a long, tiring weekend.
3 rashers bacon, diced
4 cloves garlic, finely diced or crushed
1/8th green cabbage, shredded
1 bunch silverbeet, shredded
1 x tin cannelini beans, rinsed *
1 tsp balsamic vinegar (or use red wine vinegar to be really strict on carbs)
1/2 sachet PureVia (equivalent to 1 tsp sugar)
In a large frying pan, start gently sauteing onions. When they start to soften, add the meats and continue to fry, stirring frequently. When bratwurst is almost done, add cabbage and cook for 5-10 minutes, until tender. Finally, add the garlic, silverbeet and cannelini beans, sprinkle with the vinegar and sweetener, and stir continuously until the silverbeet is wilted and the beans are warmed through. Devour.
3 medium onions, cut into rings
5 turkey bratwursts, cut into chunks3 rashers bacon, diced
4 cloves garlic, finely diced or crushed
1/8th green cabbage, shredded
1 bunch silverbeet, shredded
1 x tin cannelini beans, rinsed *
1 tsp balsamic vinegar (or use red wine vinegar to be really strict on carbs)
1/2 sachet PureVia (equivalent to 1 tsp sugar)
In a large frying pan, start gently sauteing onions. When they start to soften, add the meats and continue to fry, stirring frequently. When bratwurst is almost done, add cabbage and cook for 5-10 minutes, until tender. Finally, add the garlic, silverbeet and cannelini beans, sprinkle with the vinegar and sweetener, and stir continuously until the silverbeet is wilted and the beans are warmed through. Devour.
* According to the information on the can, the cannelini beans contained 15g carbs per 100g, and 7g protein. I estimate that a serve of this was probably about 75g of beans per person (4 serves).
Thursday, May 20, 2010
Quick Bean and Pasta Soup
I'm trying to make soup for lunch when we're home during the day, because gawd knows we could do with upping our vegetable intake a bit, and toast for breakfast followed by toast for lunch isn't cutting it. But I'm a lazy tart at heart and toast is easy. So I've bestirred myself a couple of times this week and started cooking the soup around 11:30 when people are starting to get grumpy from lack of protein, and we've had some nice warming meals. It is definitely soup weather!
The bean and pasta soup I made yesterday was a definite hit. I wasn't happy with the balance of flavours in the previous soup, which I'd made using stock powder, so I made up a rich vege stock the night before. A carrot, handful of celery sticks and leaves, two onions, some bayleaves, peppercorns and a clove of garlic, cooked down to a gorgeous brown broth, probably about 4 or 6 cups full (who notices that sort of thing).
I didn't bother browning anything the next day because I had my beautiful stock, but you can if you want. I also used dried garlic, because I have heaps, and it kept the emphasis on speed of preparation, but if that strikes you dead in your foodie heart then by all means use the real stuff. Ditto the beans.
Ingredients
stock, glorious stock
1 can five bean mix
2 sticks celery, with leaves, diced
1 carrot, diced
2 potatoes, diced
~1 tsp dried garlic
1/3 cup risoni
1 tsp dried basil
1 slug mushroom soy sauce (optional, but it adds a bit of oomph to the broth)
salt and pepper to taste
Combine everything except the risoni, bring to the boil, and simmer until the potato is nearly tender. Check the seasonings, then add the pasta and simmer for about 8 minutes, or until tender. If you like a thicker soup, mash roughly so that some of the potato is broken up.
We served it with grated cheese on top, and the smalls insisted on toast, since apparently toast is an essential part of the Authentic Soup Experience, but it really doesn't need it. Very filling!
The bean and pasta soup I made yesterday was a definite hit. I wasn't happy with the balance of flavours in the previous soup, which I'd made using stock powder, so I made up a rich vege stock the night before. A carrot, handful of celery sticks and leaves, two onions, some bayleaves, peppercorns and a clove of garlic, cooked down to a gorgeous brown broth, probably about 4 or 6 cups full (who notices that sort of thing).
I didn't bother browning anything the next day because I had my beautiful stock, but you can if you want. I also used dried garlic, because I have heaps, and it kept the emphasis on speed of preparation, but if that strikes you dead in your foodie heart then by all means use the real stuff. Ditto the beans.
Ingredients
stock, glorious stock
1 can five bean mix
2 sticks celery, with leaves, diced
1 carrot, diced
2 potatoes, diced
~1 tsp dried garlic
1/3 cup risoni
1 tsp dried basil
1 slug mushroom soy sauce (optional, but it adds a bit of oomph to the broth)
salt and pepper to taste
Combine everything except the risoni, bring to the boil, and simmer until the potato is nearly tender. Check the seasonings, then add the pasta and simmer for about 8 minutes, or until tender. If you like a thicker soup, mash roughly so that some of the potato is broken up.
We served it with grated cheese on top, and the smalls insisted on toast, since apparently toast is an essential part of the Authentic Soup Experience, but it really doesn't need it. Very filling!
Thursday, April 29, 2010
The Couldn't Be Arseds
I had an attack tonight. I think it's the first one since we got here, and given how much I've been cooking, it was probably overdue. And we ate all the leftovers for lunch, and I've stopped buying Things In Jars for these moments, so there was only one solution: breakfast for dinner!
Since we don't have a microwave down here, it resulted in a lot of washing up, but it was very delicious. We had scrambled eggs (just eggs scrambled in butter, since I had no cream), fried onion rings, fried tomatoes, a scattering of bacon pieces, and baked beans, on toast. And now that we've digested a while, Mr Bat is making pancakes (the big fat fluffy American hotcakes), to be served with maple syrup or lemon juice and sugar. Nom.
What do you do if you're having an attack of the Couldn't Be Arseds? Does someone else cook, or do you have simple standbys?
Since we don't have a microwave down here, it resulted in a lot of washing up, but it was very delicious. We had scrambled eggs (just eggs scrambled in butter, since I had no cream), fried onion rings, fried tomatoes, a scattering of bacon pieces, and baked beans, on toast. And now that we've digested a while, Mr Bat is making pancakes (the big fat fluffy American hotcakes), to be served with maple syrup or lemon juice and sugar. Nom.
What do you do if you're having an attack of the Couldn't Be Arseds? Does someone else cook, or do you have simple standbys?
Monday, February 01, 2010
Red Bean Goulash
Recipe from Janet Horsley's Bean Cuisine, with one or two minor changes. Bean Cuisine probably has the distinction of being my oldest vegetarian cookbook, which my mother gave to me when I was a teenager (I first went vego when I was about 14 but I don't remember exactly when she gave me the book). It's one of those earnest and unintentionally funny British wholefoods vegetarian cookbooks where they are making the first valiant attempts at ethnic outreach to avoid the tedium of veg and three veg, boiled until grey, a la Ye Olde English Vegetarian Cookery. I wasn't tempted by Tangerine Tofu Salad or Wheat Berry Risotto, but I did like the sound of Red Bean Goulash. And it was terribly good :-)
2 onions
1 green pepper
2 sticks of celery
2 potatoes
1/2 tsp caraway seeds (I didn't have any, so used cardamom instead)
2 tsp paprika (next time I'm going to try it with 3 tsp)
4c water + 2tsp stock powder, or just use stock
1/4 small cauliflower
2 400g tins kidney beans, or 1c dry kidney beans, soaked, boiled and drained
2 tbsp tomato puree (I used about a cup of passata)
1/2 c natural yoghurt
2 tsp lemon juice (I omitted this since I didn't have any lemons)
Slice the potatoes, celery, onions and pepper and saute in the oil. Add the seeds and paprika and fry until fragrant. Pour in the water and simmer until potatoes are just tender [I misread the recipe here and used 4c of water, but the original calls for only 1 1/4c. I will go with my quantity next time though, because it made lots of tasty sauce which was awesome with mashed potato!]. Stir in tomato paste/passata, cauliflower and beans and simmer until everything is tender and sauce has reduced a bit. Take off the heat, stir through yoghurt, cover and sit for half an hour or so before serving to let the flavours blend. Serve with mashed potato made with sour cream and lots of pepper and salt. Nom!
2 onions
1 green pepper
2 sticks of celery
2 potatoes
1/2 tsp caraway seeds (I didn't have any, so used cardamom instead)
2 tsp paprika (next time I'm going to try it with 3 tsp)
4c water + 2tsp stock powder, or just use stock
1/4 small cauliflower
2 400g tins kidney beans, or 1c dry kidney beans, soaked, boiled and drained
2 tbsp tomato puree (I used about a cup of passata)
1/2 c natural yoghurt
2 tsp lemon juice (I omitted this since I didn't have any lemons)
Slice the potatoes, celery, onions and pepper and saute in the oil. Add the seeds and paprika and fry until fragrant. Pour in the water and simmer until potatoes are just tender [I misread the recipe here and used 4c of water, but the original calls for only 1 1/4c. I will go with my quantity next time though, because it made lots of tasty sauce which was awesome with mashed potato!]. Stir in tomato paste/passata, cauliflower and beans and simmer until everything is tender and sauce has reduced a bit. Take off the heat, stir through yoghurt, cover and sit for half an hour or so before serving to let the flavours blend. Serve with mashed potato made with sour cream and lots of pepper and salt. Nom!
Saturday, March 15, 2008
Beef, Beans and Greens
Mmmm...must go and buy some navy beans tomorrow. I have a hankering to make Boston baked beans, and also to make this stew with the chuck steak and kale I now have hanging around.
Saturday, October 20, 2007
Minestrone
The purchase of yummy Italian bread and lots of vegies at the Farmers' Market this morning required the making of minestrone this evening.
1 onion, diced
1 leek, sliced thickly
1 carrot, diced
1/2 head broccoli, cut into small florets
1 (very) small red capsicum, diced
1 tbsp crushed garlic
1 tub tomato paste
1L water
1/8 green cabbage, finely shredded
1 bunch pak choi, finely shredded (or use spinach or silverbeet)
1/2 zucchini, diced
1 tin cannelini beans
1 tin kidney beans
black pepper and basil to season
Saute onion, leek, carrot, broccoli and capsicum until beginning to wilt. Add garlic for a minute until fragrant. Add tomato paste, and gradually mix in water. Season. Bring to the boil, lower heat and simmer for 10 minutes. Add cabbage, pak choi, zucchini and beans, simmer for five minutes until heated through, and serve with grated cheese (preferably Parmesan, although I didn't have any tonight) and Italian bread.
We've been eating pretty crappily this week because I've been too tired to cook most nights, and I can just feel my body radiating gratitude at me for all those yummy vegetables right now *g* Maybe I'm a food snob, but I can't believe that some people eat the kind of processed crap we've been subsisting on this week all the time, and think that it constitutes real food...
1 onion, diced
1 leek, sliced thickly
1 carrot, diced
1/2 head broccoli, cut into small florets
1 (very) small red capsicum, diced
1 tbsp crushed garlic
1 tub tomato paste
1L water
1/8 green cabbage, finely shredded
1 bunch pak choi, finely shredded (or use spinach or silverbeet)
1/2 zucchini, diced
1 tin cannelini beans
1 tin kidney beans
black pepper and basil to season
Saute onion, leek, carrot, broccoli and capsicum until beginning to wilt. Add garlic for a minute until fragrant. Add tomato paste, and gradually mix in water. Season. Bring to the boil, lower heat and simmer for 10 minutes. Add cabbage, pak choi, zucchini and beans, simmer for five minutes until heated through, and serve with grated cheese (preferably Parmesan, although I didn't have any tonight) and Italian bread.
We've been eating pretty crappily this week because I've been too tired to cook most nights, and I can just feel my body radiating gratitude at me for all those yummy vegetables right now *g* Maybe I'm a food snob, but I can't believe that some people eat the kind of processed crap we've been subsisting on this week all the time, and think that it constitutes real food...
Tuesday, September 26, 2006
Stealth Health Spaghetti Sauce
About the only way to get vegetables into Ms 9 is by stealth. A food processor is invaluable here. I can add just about any vegetable to a spaghetti sauce so long as it isn't green...
Ingredients:
1 can crushed tomatoes
1 can butter beans, drained
1 onion, diced
1 carrot, grated
2 potatoes, cooked and diced
garlic
1 can diced tomatoes
1 cup corn kernels
4 chicken thigh fillets, diced
Saute onion and carrot until onion is cooked. Add garlic and saute for a further minute. Put crushed tomatoes, butter beans, potatoes, onion, carrot and garlic into the bowl of a food processor. Add water if it seems too thick, and process until very smooth.
Brown chicken in the same pan. Pour over sauce and add diced tomatoes and corn kernels. Reduce until the sauce is nice and thick and the chicken is cooked through.
Ingredients:
1 can crushed tomatoes
1 can butter beans, drained
1 onion, diced
1 carrot, grated
2 potatoes, cooked and diced
garlic
1 can diced tomatoes
1 cup corn kernels
4 chicken thigh fillets, diced
Saute onion and carrot until onion is cooked. Add garlic and saute for a further minute. Put crushed tomatoes, butter beans, potatoes, onion, carrot and garlic into the bowl of a food processor. Add water if it seems too thick, and process until very smooth.
Brown chicken in the same pan. Pour over sauce and add diced tomatoes and corn kernels. Reduce until the sauce is nice and thick and the chicken is cooked through.
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