Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Wednesday, February 08, 2012

Chickpea, Tofu and Walnut Burgers


2 onions, quartered
6 mushrooms
1 tub of firm tofu
1 tbsp paprika
2 cans chickpeas OR 2 ½ cups cooked chickpeas
1 tbsp Worcestershire sauce
2 eggs
~1 cup wheatgerm
125g walnut crumbs

In a food processor, roughly chop the onions and mushrooms. Add tofu, paprika, chickpeas, Worcestershire sauce and process. Add the eggs and about half the wheatgerm with the engine running, and process until mixture has come together, but stop before it turns into a smooth paste. Scrape the mixture into a bowl, and stir in the walnut crumbs and enough of the wheatgerm to make the mixture thick but not dry. Cook for about eight minutes each side, or until brown.

I made ours in our two sandwich presses and they were perfect, holding together really well but still moist and flavourful inside. This might be a good one to feed to the kids' friends or family members who are a bit dubious about meatless cooking – with the paprika tinting it pink it looks remarkably like a real meat burger and the mushroom gives it a bit of a meaty texture. Everyone in our house devoured it, including Mr I-Don't-Liiiike-That, who had seconds (hence why the first thing I did after finishing my dinner was to write down this recipe so I can reproduce it!). 

I suspect that this recipe could be made vegan fairly easily, possibly with the addition of some soy flour. It's the tofu which makes the vegetarian versions stick together, since if I make it with just the eggs they fall apart. 

Tuesday, February 23, 2010

The CBFs

What do you do on those nights when you couldn't be bothered cooking? My usual standby is risotto, but I've only perfected one dairy-free version and my family don't like it as much as I do so I try not to feed it to them every week :P Stir-fries are good when we have the veges for them; so are microwaved potatoes with Mexican beans from the freezer (although woe! re the lack of sour cream and cheese). And I'm quite happy with breakfast for dinner any night, but my beloved is less so.

My compromise between cooking from scratch and calling out for takeaway is a stash of sauces in jars (ones without too many numbers in them), but unfortunately my usual Butter Chicken-minus-the-chicken version is out due to containing cream. Which is annoying, because it's really nice and super-easy as a vego recipe with just onion and a combo of potato and cauliflower or peas or spinach. I did have one jar of sweet and sour sauce left, which I made up with tofu and heaps of vegies for dinner tonight, but in future I think I'm going to make it myself using this recipe (although I won't bother with frying and battering the tofu, with it being a CBF evening and all). Sweet and sour sauce is so easy I think even with making the sauce beforehand instead of opening a jar, the dish still counts as minimal preparation...

Got any quick, simple, dairy-free/vegan recipes to share for next time?